Noticed a huge difference in my mood trackers after 3 months of using them daily

Started doing a simple mood tracker in my bullet journal back in February. Just a little dot per day with a color code. After 3 months I flipped back and saw how many days I marked as 'anxious' in February vs April. It dropped from 18 days to 7. I think it was because I started adding a 'one good thing' note next to each mood dot. That tiny habit shifted my focus. Has anyone else seen their moods change on paper over time?

0 comments

0 Comments

No comments yet

Be the first to share your thoughts on this discussion.