I finally quit cardio in my home workouts and saw better results

Everyone keeps saying you need cardio to lose fat, but I stopped doing it and just stuck with heavy lifts like squats and presses using my dumbbells. I was always tired and hungry when I did cardio, but now I have more energy and my clothes fit better. It took a few weeks to see the change, but I'm leaning out without all that running in place. I know it sounds wrong, but for me, focusing on strength at home really paid off.

3 comments

3 Comments

charlies502d ago

Question how big the change really is if you were just doing home cardio before.

the_anna2d ago

Yeah it might not feel huge at first, but switching things up still helps a ton.

green.susan2d ago

Totally does. New muscle groups get a wake up call.