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I finally stuck with a journal for 90 days and the difference in my mornings is wild
Three months ago I started a super basic setup, just a monthly log plus daily notes in a cheap dotted notebook from the drugstore, and my to-do list went from 40 random sticky notes to one page I actually check. The weird part is I stopped waking up at 3am remembering stuff I forgot to write down, which I did not expect at all. Has anyone else noticed their sleep got better once they started dumping tasks into a journal instead of their head?
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