My monitor was way too high for 6 months and now my neck is wrecked

I followed those online guides about raising my screen to eye level but I was actually looking up at the center, not down slightly like you're supposed to. My chiropractor pointed it out after I complained about constant tension headaches. How do you all figure out the right monitor height without guessing?

1 comments

1 Comment

faith_smith1mo ago

LOL your neck was out here working a double shift looking up at that thing. I just stack textbooks under mine until it feels right and call it a day.