Just realized my knee pain isn't normal after long installs

I ignored the discomfort for months, thinking it was part of the job. Now I'm looking at physical therapy after a tough laminate project. A simple stretch routine before starting work could prevent this.

3 comments

3 Comments

park.emery29d ago

Oh man, my strategy of just groaning quietly until the pain goes away is maybe not working. Should probably try the stretch thing instead.

john_ramirez16d ago

Yeah the "groaning quietly" method is a classic lol. What kind of pain are we talking about, like a specific muscle that's tight or just general soreness? Makes a difference for which stretches actually help.

linda_nelson4929d ago

Five minutes of stretching FIXED my ache, @park.emery!