More genuine than your video calls? That's a bit sad when you think about it. A cartoon got the human connection right and your actual faces didn't. I guess the bar is on the floor now.

Sarah's point about feeling like a number misses the bigger picture. When I'm stressed, my own feelings are a messy guess. But if an app shows my sleep drops and my reported stress spikes every Sunday night, that's not a math problem, it's a clue. It points right at my dread of the work week. That data helps me and my therapist actually fix something real instead of just swimming in bad feelings.