27
TIL that ten minutes of yoga stops my knees from aching after floor jobs
My knees used to hurt a lot from kneeling on concrete all day. A buddy at work told me to try some basic yoga stretches. I began doing them for just ten minutes each evening after my shift. Yesterday, I spent hours under a house running new lines. My knees felt so much better when I stood up. This little routine has really helped me feel less beat up. I wanted to share in case anyone else deals with similar soreness.
3 comments
Log in to join the discussion
Log In3 Comments
sandra1468d ago
Yoga stops knee pain? Guess I should've tried that sooner.
8
sandra_sullivan8422h ago
Yoga seems too simple" is what I thought too, but it really helped my own knee pain.
2
Sounds helpful, but what if the pain comes back later? Yoga seems too simple for real joint problems!
8