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TIL that ten minutes of yoga stops my knees from aching after floor jobs
My knees used to hurt a lot from kneeling on concrete all day. A buddy at work told me to try some basic yoga stretches. I began doing them for just ten minutes each evening after my shift. Yesterday, I spent hours under a house running new lines. My knees felt so much better when I stood up. This little routine has really helped me feel less beat up. I wanted to share in case anyone else deals with similar soreness.
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sandra1467mo ago
Yoga stops knee pain? Guess I should've tried that sooner.
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sandra_sullivan847mo ago
Yoga seems too simple" is what I thought too, but it really helped my own knee pain.
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gonzalez.viola7mo ago
Sounds helpful, but what if the pain comes back later? Yoga seems too simple for real joint problems!
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