I swapped my morning scroll for a 6am walk in the park for a week, and my brain just works better now. | Design Your Life

Linda Thompson · 2026-03-21T01:15:04.562105+00:00

I figured I was just tired, but after forcing myself out the door for seven days straight, I realized the constant news feed was making me anxious before I even started my day, so has anyone else found a simple switch that fixed a bigger problem?

parker_patel607mo ago

Honestly, I should try that. My version was just switching from coffee to tea, which fixed nothing except making me a more tired version of myself.

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willow_anderson856mo ago

Morning doomscrolling is just borrowing anxiety from the future.

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casey7877mo ago

Deleting twitter made my lunch breaks way less stressful.

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