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Sleep memes went from coffee chaos to routine rules
Now my feed is packed with memes about sleep trackers and perfect bedtimes. I recall when they just made fun of being tired all the time. Do you find these new memes helpful or just another thing to stress over?
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noah_black3h ago
Honestly my sleep tracker just gives me more stuff to fail at.
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robinb112h ago
My Garmin watch has this sleep score thing that stresses me out. I wake up and check it right away, like it's a grade for my night. It turns resting into another task I can mess up. Now I get worried if I don't hit the deep sleep target, which probably ruins my sleep more. Sometimes I wonder if we're better off just listening to our bodies.
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