Question about monitor height after a neck ache

I had my 27 inch monitor on a stack of books for a year. My neck always hurt after 3 hours of work. Last week, a friend saw my setup and said, 'Your screen is way too low, you're looking down all day.' I measured it, and the top of the screen was 4 inches below my eye level. I bought a basic arm mount for $40 and set it so the top third of the screen is at eye height. The neck pain is already gone. What's a good rule for checking your own monitor position?

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1 Comment

ross.jessica2h ago

My old truck seat taught me the same thing about posture.